Woke up 45 minutes before my alarm and felt rested. Even after going to bed late. Also, no headache which is always nice.
I had a nagging shoulder blade pain and since I was up early I got the chance to roll around on my ball and roller and stretch good. Then after I got to work a lady rubbed it for me to help out.
Got a 5 mile run, paused at 3.38 for a quick break and a stretch. Still felt good even though the speed was lower.
Today started my food delivery from Primal Cravings in Temecula.
Breakfast was soooooo YUMMY!!!!! But that is my problem. I overeat on good food. Somedays I just can't stop eating.
Lunch was delicious, just a small portion......... But everything is to retrain my body to not overeat.
Today's weight 170.6, OMG down .6 from yesterday!!!!!! This makes me happy.
Should the weight matter, no...............but it totally does. I run faster when I feel better mentally and my weight will ruin a great morning FAST.
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